#gymlife

Repost from @physionetwork • 💥Achilles Tendon Loading💥 - 📚 this post is from the 18th issue of the @physionetwork Research Reviews. It highlights a study titled "Achilles Tendon Loading During Weight Bearing Exercises", reviewed by Stephen King. The information summarised here is easy to apply in the clinic. A big shout out to @dr.caleb.burgess for making such a useful infographic 🔎 - 💥 Background/Objective: 🔘 Achilles tendon injuries are common, particularly in male runners 30-50 years old 🔘 Conservative management involving exercise and mechanical loading of the tendon is commonly recommended. However, excessive loading can lead to tendon injury 🔘 The purpose of this study was to examine the relative stress on the achilles tendon during several commonly used exercises and to categorize them appropriately, helping clinicians to more intelligently prescribe these exercises during the rehab process - 💥 Methods: 🔘 Each participant in the study had their achilles tendon cross-sectional area imaged via ultrasound in a neutral position 🔘 46 markers were placed on the participants for visual analysis and 4 force plates were used to record the impact of each exercise performed 🔘 Differences in peak achilles tendon stress, stress rate, force, and impulse as well as ankle range of motion were measured - 💥 Results: 🔘 See graphic, which shows the order of exercises with the lowest loads to the highest loads of the achilles tendon (row 1 to row 2) - 💥 Clinical Implications: 🔘 The relative load ranking of the exercises used in this study provide the clinician with some simple exercise strategies for progression or regression when rehabilitating an achilles tendon injury 🔘 They may provide a valuable guideline for exercise prescription outside of standard progressive resistance exercises isolated to the calf/ankle - Do you want research summaries delivered monthly? 📆 Check out our renowned service. 🔗 Link in bio [Research reviews] - #dpt #dptstudent #fitness #gym #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise


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✨FULL LEG WORKOUT✨ _ I get a lot of questions regarding how many times a week I train lower body, the answer is 2-3 depending on the week! If you want to put on size you are definitely going to have to hit the muscle more than once a week _ 1️⃣ RDL with band 4 sets of 15 2️⃣ Elevated squats w. DB 5 sets of 15 3️⃣ Barbell squats Started with 135lbsx6 (not recorded) then went up to 175lbs x 1 for a total of 5 sets 4️⃣ Front squats 4 sets of 12 5️⃣ Leg extensions 4 sets of 20-25 _ Song : still waiting by Tory Lanez


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Day 12 Hii, since y'all are stuck at you homes we have come up with a solution. We'll be posting daily hand curated workout routines by our trainers. Record your workouts and share with us, and inspire others to stay fit in these hard times too. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #ajmer #indialockdown #weightloss #gymmotivation #exercise #ajmergym #fitspo #fitnessgirl #ajmerdiaries #wellness #corona


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Monday April 6 . 5 rounds for time 400m Run or 100 DUs 30m HS Walk or Bear Crawl 20 Alt DB hang clean & Jerk . . . #MCPT #Crossfit #gym #training #workout #coach #athlete #fitfam #instafitness #strong #strengthtraining #gymlife #homegym #garagegym


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Never be to quick to Judge. Love one another and put your Faith in God. 👉Follow Me.▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👉Follow Me. ▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💪#lifechanges #lifting #dadbod #healthylifestyle #healthlyliving #hardwork #tieroperator #exercise #healthylife #fitnessmotivation #fitnessshow #adnation #transformation #gymlife #gymrat #meatheads #fitlife #stressrelief #clangandbang #allornothing #embracethesuck #fitfam #zfg #lift #fitnessaddict #fitnesslife #fitnessjourney #healthy #1000lbclub


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Keep moving forward! Follow @maximizedgains Credit @theycallusmad


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@hmranger343_redcon1 ・・・ ALWAYS at the Highest State of Readiness!! Wanna try the new FUBAR energy shot from @redcon1, you can message me directly or go to the link in my bio www.redcon1.com/?aff=145 🚨 Use Promo Code T20IanB to Save 20% on your ENTIRE Order!! 🚨 #WeightLoss #Strong #Muscle #BeastMode #Grind #Beast #GymTime #StrongNotSkinny #GymLife #Gains #Shredded #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #firefighter #redcon1 #redcon1tieroperator #firstresponders


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Couple 100kg singles to start off the day. Been a long time since squatting anything remotely heavy


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