#healthychoices

Guys! I don’t know what it is, my favorite #instainfluencers all have these big, beautiful mirrors that they take the BEST selfies in. I’m NOT a selfie girl, I’m learning, lol! But this doesn’t come naturally! TODAY- I finally found a big beautiful mirror for my bedroom and I cannot wait to use and abuse for the love of social media 🙆🏼‍♀️ This bad boy came from @homegoods because ours finally opened back up this weekend! 💪🏽 also, peep my new shirt I also got today for $4!!!! I LIVE in workout clothes and the deals today were out of control! #arbonneconsultant #myarbonnestory #ownyourlife #bossbabe #socialmarketing #entrepreneur #arbonnelife #discoverarbonne #nutrition #plantbased #healthyfood #fitfam #fit #healthychoices #goals #healthylifestyle #fitnessmotivation #getfit #strong #instafit #fitspo #healthyeating #healthyliving #cleaneating #workout #health #fitness #fitnesscoach


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Time Fitness... No se trata solo de lucir bien, se trata de SENTIRTE bien contigo misma❤️❤️ Tu eres tu mejor ACTIVO!! . .Invierte en TI... Sigue Buscando TU MEJOR VERSIÓN 🧘‍♀️ . . . . #marcistieda #timefitnnes #ropadeportiva #outfit #active #cardio #motivation #sports #diet #fit #fitness #healthy #train #gym #excercise #training #instahealth #cleaneating #strong #lifestyle #fitness #crossfit #healthychoices #determination #ccs #valencia #barinas #merida #pzo #sc


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Lose fat and gain muscle – it sounds simple, right? But why should we not be able to do it? Well, it is no doubt that it is a tough process that requires the utmost determination and confidence. Is It Hard To Lose Fat And Gain Muscle Simultaneously? Yes, it is right that losing fat and developing strong muscles at the same time is a bit tricky and the reason behind this is protein synthesis. Under normal health conditions, our muscle tissues stay fairly stable, and the cellular regeneration cycle remains balanced. To gain muscle, your body must add new cells to the muscle fiber, and this is how your muscle gets stronger and bigger. Therefore, whenever we think of muscle growth, it is actually the increased level of protein synthesis that makes the muscle look bigger and stronger. #teamluizantoniousa #muscles #losefat #fatloss #fatlossjourney #gains #muscle #leangains #usa #california #instagood #instalove #instaphoto #instadaily #photooftheday #photography #proud #summer #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle #healthychoices #workout #workhard #happy #happyness #lifestyle #training


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portrait


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القطاني تتميز بخصائص تجعلها ذات أهمية كبيرة في مجال التغذية، فأهميتها تتجلى في احتوائها على العديد من العناصر الغذائية المفيدة لجسم الإنسان، فهي غنية بالبروتينات النباتية والنشويات وهي مصدر مهم للأملاح المعدنية والفيتامينات، حتى تمد الجسم بالطاقة طوال اليوم. كذلك تحتوي على نسب مهمة من الفسفور تصل إلى أزيد من 300 غرام، إضافة إلى الحديد الذي يعادل ميلغرامين، وهي نسبة مهمة للأطفال، إلى جانب توفرها على اليود، والسلينيوم، الزنك والنحاس، وكلها أملاح معدنية مهمة للإنسان، كما إن القطاني غنية  بفيتامينات من المجموعة B وجميعها تلعب دورا في الوقاية من الأمراض التي لها علاقة بأمراض البرد. كما أنها غنية بالألياف الغذائية المهمة في معالجة مشاكل الإمساك وغنية بالبوتاسيوم تجعلها مفيدة في حالة ارتفاع الضغط ليس هناك أفضل من الحصول على جسم رشيق باتباع نصائحنا لتغذية سليمة و جسم صحي. للمزيد من المعلومات حول نظامكم الغذائي المرجو أرسال رسالة عبر الخاص :maroc.aloe@ #regimeuse #reequilibragealimentaire #eatclean #healthy #mincir #fitness #fitfam #motivation #fit #gym #workout #health #bodybuilding #fitspo #lifestyle #diet #training #fitnessmodel #instagood #cleaneating #healthyfood #strong #food #fitnessaddict #exercise #cardio #healthychoices #photooftheday #fitnessmotivation #القطاني


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Aww hoy fue un día excelente .. pude apreciar diferentes lugares que no había tenido la oportunidad de conocer con casi 8 años en EEUU 🇺🇸 es lindo sentir la naturaleza dándote cachetadas de amor como decimos ese aire fresco 😍 ver personas con el mismo entusiasmo que tú 😍 alto Manhattan - Central Park -Queens-Brooklyn bridge 🌉 Me siento súper feliz con mis nueva meta de Hoy 😍😍 —————————————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #leaklyapp #photo #diet #getfit #cleaneating #eatclean #exercise


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Italian 🇮🇹 vegetable 🥒 bean soup 🍜 not meat 🍖 Chic pea and mix beans for your protein hit. #healthylifestyle #soup #goodvibes #goodtimes #healthychoices


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I love to be able to say, this is ALL from hard work. Not from a pill, a patch or a drink. Just a program from the comfort of my own home with hard work, dedication, consistency, the proper products to give me energy and all the appropriate probiotics, prebiotics, vitamins (etc, etc) and following an 80/20 meal *mindset* (not diet)! . This has been ALL ME! 💪🏻 . Not to the finish line yet. Monday is day 45 and the last week of phase 2, before going into the last phase! I can’t believe myself, along with about a dozen other men and women in our bootcamp have come this far, and are killing the game!! . Not everyone is on the same day. There is still time to join us!!! 🤩 . I want to share this joy; this feeling of NOT giving up on myself.. this feeling of RUNNING with my potential! . If I can do this, YOU CAN TOO!! 💕 . . . #fitness #fitnessjourney #motivation #discipline #community #health #wellness #fitmom #fitfoodie #fitfromhome #homeworkouts #bootcamp #fit #fitnessaddict #fitspo #workout #train #healthy #instahealth #healthychoices #active #strong #girlmom #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise


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CHOCOLATE BOMB LUNCH Chocolate and Coconut is such a yummy combo on a cold day! Dutch Chocolate Formula 1, PPP, Organic Cococut Oil, Almond Milk & ice...thick, creamy with a Vanilla Almond protein bar for extra sweetness! 👍🥰 . Packed with all the essential vitamins and minerals my body needs....delicious.....!! Fuel the body.... fuel the mind....fuel the soul....!!! . Happy days!! 🙏🤣 . #herbalifenutrition #h24 #h24athlete #healthyactivelifestyle #loveyourbody #healthychoices #behealthy #wellness #wellbeing #lookafteryourself #mindbodysoul #beactive #transformation #strongerfitterfaster #bodygoals #fuelthebody #fuelthemind


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Hey guys! Hope you all had awesome weekends and that you were able to take advantage of this GORGEOUS weather! I'm pumped to get at it this week with all of you. I'll be hosting THREE live workouts this week! Come join the fitness fun! . I'll be live on Facebook at 2:30 PM on the days below. Go to the Facebook page in my bio to find them. Also, tag a friend or invite your friends to come get their sweat on with you! Here's the schedule for the week👇: . Monday- Leg day (weights* optional for added challenge) . Wednesday- Full body (weights* needed, also, keep an object that slides well on the ground nearby [paper plates, garbage bags]) . Friday- Core Crusher . *If weights are not accessible, put cans/water bottles in a plastic/tote grocery bag . **Keep a chair and a mat/pillow/blanket nearby for each day . LET'S GET IT! 👊💪 . #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #prehab #rehab #rehabilitation #homeworkout #homeworkouts #legday #fullbodyworkout #core #sweat #fitness #instafit #instafitness #fitnessmotivation #healthychoices #train #training #noexcuses #getfitathome #gettinghealthy #stayinghealthy #stayhome


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Since my walking plans with hubby didn’t worked out this afternoon because of the rain, I just went to a half hour walk. Now some low carb ice cream. Day 42 #90dayslimfastchallenge went well. I had an amazing day off. Calorie intake today 1248 and consumed water 80oz. . #healthylifestyle #healthychoices #healthyliving #running #jogging #powerwalking #workingout #applewatch #drinkwater #hydrate #runningforweightloss #trainingfora5k #runningagainstasthma #asthmatic #slimfast #rebelicecream


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¿Te aburre comer las proteínas siempre a la plancha? ¿No sabes cómo variar las preparaciones? ➡️ Sigue leyendo!!! • • Comer sano no es aburrido, solo usa tu creatividad y varía los condimentos y verás como le cambia el Sabor a las comidas!! Aquí te comparto 3 ideas de cómo variar las proteínas y condimentarlas ⤵️ 🍗🥩🐟puedes hacer todas las preparaciones variando con pollo, pescado, camarón, la proteína a tu gusto. 1️⃣ En brochetas: 🔺Opción 1: Condimenta con aceite de oliva, pasta de ajo, pimienta, sal, tomillo fresco y comino. 🔺Mezcla ajo rallado, perejil fresco picado, orégano, jugo de limón, sal, pimienta, yogur natural, aceite de oliva virgen y agrega la proteína cruda y deja sazonar, luego las cocinas. 2️⃣ Apanadas: utiliza harina de almendras, de coco, de quinoa, avena como reemplazo de la apanadura convencional. El proceso es el mismo, cocinado el sartén con un poco de aceite de oliva. 3️⃣ Al horno o en el airfryer: puedes variar los condimentos usando tomillo, romero, paprika, ajo, perejil, etc, puedes agregar un poco de caldo de pollo o vegetales hecho en casa para que se cocine con jugo, sal, pimienta y cocinar. • • ✔️Todas son opciones súper fáciles!! ¿Cuál te prepararías? #healthyhome #healthcoach #nutritionist #lifecoach #healthytips #healthylifestyle #healthylife #healthychoices #mindfuleating #healthybody #nutrition #lifecoach #healthynutrition #eatclean #healthydiet #mealplan #recetashealthyhome


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My day has consisted of enjoying being around my husband and puppy, lots of walks outside, excessive cleaning, working, having a chilled bevvy, envisioning our future and dreaming about what we can remodel next!⁣ ⁣ We were discussing how long we wanted to stay in our home and if we figured we would be here for 10 years. In all honesty, every day, I have come to love our little home more and more. Being able to change little things here and there has really made me appreciate that fact we even have a place to call our own!⁣ ⁣ Coaching has allowed me to update our humble abode. ⁣ Coaching has reminded me that I am capable of creating my future! ⁣ Coaching has catapulted me into dreaming on larger scales!⁣ ⁣ It’s never too late to dream big!⁣ It’s never too late to go for it!⁣ It’s never too late!⁣ ⁣ I’m a click away if you’re ready to start dreaming bigger! 💜 🤙🏽


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