Skinz

#justdoit

ช่วงนี้วิ่งรักษาสภาพ อากาศเป็นใจเเล้วลุยกัน​ใหม่​ ✌️🏃‍♂️😎 #nrcbkk #justdoit #teamnike #nikereact #niketraining#reactInfinityrun


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Some beach, somewhere 🏝 . Tap the photo for the deets on these ethically made bathing suit bottoms. Handmade in Canada 🇨🇦 . #sweatsociety #slowfashion #ethicalstyle #whomademyclothes #fashionrevolution #strongnotskinny #justdoit #fitnesslifestyle #saltlife #seaview #madeincanada


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Waiting to do something that you truly want to do is such a huge waste of time. If you want to do something - JUST 👏🏻 DO 👏🏻 IT 👏🏻 . . I recently had this idea of something that I wanted to do but I was putting it off as a “someday, when I’m ready” type idea. But you know what? That’s bullshit. There’s never going to be a “someday” because there will always be a new excuse. A never ending pile of things I’d need to do/know/be first 🙄 . . Here’s a little secret: ready is a lie (shoutout to @angieleeshow for repeatedly shoving that in my face 🙌🏻). You’ll never be “ready” because that’s simply not real; it doesn’t exist 🤷🏻‍♀️. You just say YES and go from there, learning along the way. . . So instead of falling into that same old pattern, I’m just jumping in and doing it (with the help of a great friend 😉). The best things happen when you’re willing to try something new and suck at it until you finally don’t. . . Can’t get to level 100 if you never start at level 1 👏🏻 . . (also, I had to add the 2nd picture to keep it real and show that taking “cool” pics is not always reality 😜)


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Algo que he aprendido en estos años que llevo en este estilo de vida, es a aplicar el " be your own motivation" y es que el compararte con otras personas es lo peor que puedes hacer, todos somos diferentes y claro que puedes llegar a sentirte y verte increíble, tanto o más como a esa persona que admiras, pero definitivamente cuando dejas de compararte creo que se vuelve una parte fundamental para dejar de frustrarte y disfrutar más este estilo de vida... . . Créanme, tomarte fotos y verte en el espejo y ver esos cambios de día tras día de esfuerzo, sin esperar un resultado mágico... simplemente disfrutar el proceso, disfrutar cada entreno, estar orgulloso de ti sobre todo lo que puedes hacer, desde cosas como cargar más peso, ser más ágil, más fuerte física y mentalmente, mas disciplinado y darte cuenta de que tu también puedes, así como esa persona que tanto te motiva o admiras, es una satisfacción que va mucho mas allá de un físico... . . Así que, que mejor motivación que darte cuenta de que tu eres muy capaz de hacer lo que te propongas. Siempre agradece por quien eres, por lo que puedes hacer y siéntete muy orgulloso de ti , motivate cada que te veas en el espejo, vamos que todos podemos 💪🏻☺✌🏻😘 . . #jessurteagafit #nutriloga #nutricion #fitness #fitgirlsclub #fitnessgirl #fitnessmotivation #healthylifestyle #befit #motivacingym #fitnesslifestyle #justdoit #nodaysofffitness #beyourownmotivation #nutritionfirst


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When your on #intermittentfasting and a breakup music pops on the playlist like. Me:... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #FearlesslyIndependent #ReGram #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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When your on #intermittentfasting and a breakup music pops on the playlist like. Me:... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #FearlesslyIndependent #ReGram #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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When your on #intermittentfasting and a breakup music pops on the playlist like. Me:... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #FearlesslyIndependent #ReGram #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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When your on #intermittentfasting and a breakup music pops on the playlist like. Me:... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #FearlesslyIndependent #ReGram #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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When your on #intermittentfasting and a breakup music pops on the playlist like. Me:... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #FearlesslyIndependent #ReGram #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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Update: added a little more depth and centered the focal point. Swipe to see the “before” previously posted. 🤔It mighttttttt be done. 😆Hydrangeas, Roses & Tulips Oh My! 20”x 20” Acrylic on canvas. #28februaryflowers #flowersofinstagram #flowerpower #gardenlife #artwork #canvaspainting #paletteknifepainting #artistoninstagram #detroitartist #dowhatyoulove #bouquet #acrylicpainting #michiganartist #brushstrokes #paintyourheartout #justdoit #optimism #creatives #designers #springiscoming #snowyday


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May your coffee be strong and your workout be great. Happy Hump Day! 😘 ☕️ Get up and get your body ready for summer. If I can do it, you can do it too! #fitnessover40 #motivate #inspire #summerbody #justdoit #workout #lux #luxliving #healthylifestyle #coffee #coffeelover


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GREATEST DAY EVER 🙌🔥🦍🔥 ; Stay Strong 💪, Stay Fit 🥗, & Stay Smart 🤓 ; Follow us @gym_work_grind 🦍 ✅✅✅✅✅✅✅✅✅✅✅✅✅ Sign up @ gymworkgrind.com for our latest offers and discounts on apparel. We are your fitness closet! ; ✅✅✅✅✅✅✅✅✅✅✅✅✅ ; #alwaysinbeta #beastmode #bestlifeproject #crossfit #fitfam #findyourstrong #fitnessforlife #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #fitspo #getfit #bodybuilding #justdoit #maketime #movementculture #nopainnogain #strongnotskinny #positivemood #workoutday #training #motivation #workoutmotivation #workouttime #gym_work_grind #powerlifting


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It’s been a long journey. In September 2019 I was told my liver levels/LFT levels were dangerously high due to a fatty liver. I got the call today that I have brought my LFT liver levels down by 27 points! I’m now in the “average” area of where your liver levels should be. I humbly accept this blessing and love myself for caring to lose weight. Whether it’s for the wedding or my liver... I walked the talk... 😜 🙌🏼💪🏼 33 pounds down and 20.6% body fat, . . . . . . . #keto #ketolife #weightloss #motivation #Wednesday #health #eathealthy #workout #stairmaster #beforeandafter #love #justdoit


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Weekly morning run💯. . . . . . . . . . #morningrun #running #run #runnersofinstagram #instarunners #tokyo #japan #justdoit #nike #nikerunning #jamglejampromotion #jjp #actwithpassion #jrc #ジャングルジャムプロモーション #ランニング #ランニング男子


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30 day results using CBD tea and nutraburst 💪💪 Click the link in the bio to purchase Or visit our website https://retail.totallifechanges.com/zcwellness Whatsapp (246)261-7335 or DM me #gamechanger #gettingitthisyear #justdoit


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No Matter How Much It Hurts Now, Someday You Will Look Back And Realize Your Struggles Changed Your Life For The Better. #spartan #anytimefitness #activesg #fitnessmotivation #justdoit #painistemporary


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Make a wish!✨💫⭐️ . . Make a dreamboard.. . . No, make a PLAN! . . “Sometimes later becomes never. Do it now.” -Anonymous . . I’ve struggled most of my life with wanting to get things perfect or wait till I know/understand things better. Well after 29 years I’m finally coming to grips with the fact that nothing will ever be perfect and and that learning comes by doing. Rather than letting another day turn into a week, that week turning into a year, that year turning into a decade—go out there and just do it! . . Who’s with me and wants to light that match today to start achieving their dreams by turning them into goals? 🙋🏼‍♀️ This year I’ve set goals in my fitness, career, finances, spiritual life. I’m so grateful for some of my closest friends who have encouraged me, sat me down, and have had heart to hearts with me to say, ‘girl this is your year, go get it.’ What goals are you working on or what goal are you going to start today? Comment below and share with me what your working on or tag your bestie who keeps you in line. ⬇️ 🔥👭 @kyleahsworld @claudianadineceo @faithliu81 . . #girlgang #goalsquad #whoruntheworldgirls #justdoit #getafterit #lightthatmatch #lightthefire #suitsandstilettos #dreamteam #gratitude


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Weight gain the right way vs the wrong way. There are two types of weight gain. Type 1. The first type comes from eating heaps of calorie filled, carbs packed, mass gainer/weight gain shakes 🤦‍♀️ and highly processed food to "gain weight" quickly. This weight gain is water weight, fat and your body filling up with unhealthy and unnecessary crap. This weight gain will not last long, it will not give you great health and it definitely will not improve your life. This weight gain will also get to a stage where you become unhappy with how you look, function and feel......again 😩 Type 2. The second type comes from eating very healthy food packed for of good nutrients that will increase your energy levels throughout the day and increase your health 10 fold, yes health is a part of weight gain too. This weight gain comes from mostly muscle mass that will make you stronger, increase your confidence, improve your mental health, make you sexier, give your body shape, help you repair or prevent injury and 1000's more positive benefits. Yes, this way takes a little longer to achieve and there is more work involved but the results you get will be permanent and more satisfying. So what type of weight gain do you choose?


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