Skinz

#nutrition

Eating healthy is hard. 😁 Gluten free. Sugar free. Non dairy. Vegan.✊ INGREDIENTS 6 dates 2 bananas 1 pack gluten free oatmeal 2 tbsp cacao powder 2 tbsp cinnamon powder 2 cups cooked garbanzo or kidney beans 2 tbsp pure vanilla extract 1/2 cup unsweetened almond milk BAKE 400F Great for breakfast. ENJOY! 🤗 . . . . #healthycake #recipe #recipes #healthycooking #foodie #recipeideas #healthydessert #desserts #nodiet #diet #smarteating #nutrition #veganlife #vegans #veganblogger #foodblogging #foodblogger #chef #homechef #breakfastideas #nondairy #glutenfree #grainfree #cakerecipe #cakes #nuts #berries #foodporn


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Apúntate a nuestros Planes de Nutrición Stark. Nuestra nutricionista @andreaossa.nutricion te ayudará a cumplir tus metas. 👩‍⚕🍏 #NutricinSTARK ¡Pregunta en el counter por cualquiera de nuestros planes! . . . . #StarkSmartGym #StarkGym #StarkColombia #Gym #Gimnasio #gymlife #instafit #fitnessaddict #strong #exercise #fitnessmotivation #aesthetics #bodybuilder #dedication #crossfit #train #gymtime #body #nopainnogain #beastmode #nutrition #trainhard


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We are not a team because we work together. We are a team because we respect, trust and care for each other.


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【齊練﹒齊賞】推薦Gym 友 各享額外1⃣個月會籍 🙌 Train it up, Gain it together – Refer a Buddy to Gain 1⃣ Extra Month’s Membership for Both🙌 同Gym 友一齊鍛鍊,打好健康根基⚡ 而家您推薦1位Gym 友到Goji 會所購買會籍*,就可各享額外1個月會籍!介紹得愈多,您可享嘅額外會籍月數都愈多! 立即登記,同Gym 友拍住練,拍住賞 👉 https://bit.ly/34PohP0 *受薦人所購買之個人會籍的使用月數為至少十二 (12) 個月或以上 *須受條款及細則約束 Exercise and train with your Gym Buddy, stay healthy altogether⚡ By referring a Gym Buddy to join Goji membership*, both you and your buddy can gain 1 month extra membership! The more buddies you referred, the more reward you can gain! Register NOW to train & gain with your buddy 👉 https://bit.ly/34PohP0 *The contractual period of the purchased Retail Membership must be minimum twelve (12) months *T&Cs apply #Fitness #Yoga #Nutrition #Wellness #GymMembership #GojiOffer #GojiStudios #GojiStudiosHK


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𝐅𝐥𝐨𝐨𝐫𝐩𝐫𝐞𝐬𝐬𝐞𝐬 💪🏽🏡🔥⁣ ⁣ 𝘗𝘭𝘦𝘢𝘴𝘦 𝘵𝘢𝘬𝘦 𝘢 𝘴𝘦𝘤𝘰𝘯𝘥 𝘵𝘰 𝘓𝘪𝘬𝘦 & 𝘚𝘢𝘷𝘦 /𝘉𝘰𝘰𝘬𝘮𝘢𝘳𝘬 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘮𝘦! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩!! 🙏🏽🔥⁣ ⁣ The Floorpress is one of my FAVORITE “Push” Strength & Hypertrophy Movements! 👏🏽🔥 Unlike the normal Benchpress- Floorpresses allow you to reek all the benefits of the Barbell Press without having to overly focus on Form or Stabilization of the weight. ⁣ ⁣ What is 𝐘𝐎𝐔𝐑 opinion on the Floorpress? 😄⁣ ⁣ Song - “Dreka” by Kevin Gates ⁣ ⁣ ⁣⁣📩 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: Hey! I’m Coach Sam & I’m a Full-Time Personal Trainer and Online Coach that has helped over 200 people on their: General Fitness, Hypertrophy, Powerlifting and Athletic journeys! 👏🏽 DM me today with questions on how I can elevate and push YOU to your dream self! 😫🙌🏽🙌🏽⁣⁣ ——————————————————————⁣⁣⁣⁣⁣⁣ #alphalete #fitness #bodybuilding #fitfam #workout #fitnessmotivation #gymshark #instafit #gains #gymlife #powerlifting #teenbodybuilder #shredded #fitnessjourney #nutrition #fitnessmodel #physique #aesthetics #fitnessaddict #benchpress #chestday #wednesday


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Last night was one of those “I could eat this at least once a week for dinner!” meals This is @loveandlemons Soba Noodle Picnic Salad w/ Tahini Miso + @sierragaleseafoods tuna I also learned that I’ve been over cooking soba noodles FOREVER because the recommended 7 minutes of cooking time on the package is WAY too long Turns out they don’t actually fall apart or stick together when you cook them for more like 4 minutes, so try that if you’re having soba noodle fails too😉 . . . . . #yum #dinner #weeknightmeal #nutrition #dietitianapproved #loveandlemons #sierragaleseafoods #tuna #sesameseed #fish #seafood #eatrealfood #realfoodathlete #homemade


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Stretch your horizon. - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel


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Hazelnut Sea Salt Chocolate Bark⠀ (this recipe easily doubles, triples, quadruples, etc. so make a larger batch if you need)⠀ ⠀ Ingredients⠀ ⠀ 12 ounces chocolate chips (or chopped up chocolate bar)⠀ 2 tbsp butter or coconut oil⠀ 1/2 cup toasted hazelnuts, chopped (or you can leave whole if you prefer)⠀ 1/2 tsp vanilla bean powder or vanilla extract⠀ 1/4 tsp coarse sea salt or sea salt flakes⠀ Instructions⠀ ⠀ In a double boiler over low heat, gently melt your chocolate chips and butter, stirring occasionally.⠀ When they are fully melted and combined, remove from heat.⠀ Add your hazelnuts and vanilla and stir to combine.⠀ Pour the mixture onto a baking sheet lined with wax paper or parchment paper. Spread until you get a thinness or thickness that you prefer.⠀ Sprinkle the coarse sea salt over the top.⠀ Place in the fridge or freezer until solid.⠀ Remove and break into pieces.⠀ Store in an airtight container for up to 2 weeks. But it won’t last that long, guarantee it. 🙂⠀ ⠀ #wholefood #vegan #plantbased #healthyfood #realfood #organic #healthy #glutenfree #nutrition #health #cleaneating #dairyfree #healthyliving #foodie #weightloss #healthyeating #healthylifestyle #instafood #organicfood #food #vegetarian #wholefoods #rawfood #veganfood #veganrecipes #lifestyle #fitness #nongmo #eatclean


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Hellcat sound like Mufasa when I start it up


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Who else loves overnight oats ?🤎 . Here’s one of my favourite recipes 👇🏼 Choc PB Overnight Oats 🤎 1/3 cup rolled oats 🤎 1/2 cup almond milk 🤎 1/4 cup water 🤎 20g protein, I use @macr0mike 🤎 10g goji berries 🤎 12g PB powder . That’s it, mix it up and let it soak up all that goodness overnight. Oh and make 5 at a time - meal prep and nail your morning routine 🌈⭐️ . . #custommealplans #fatlossexpert #transformation #nutrition #balance #flexibledieting #diet #weightloss #health  #flexiblediet #macros #calories #fatloss  #weightloss #nikkisfitbodyproject #coach #bodygoals #fitmum #fitbodybynikki #dietgoals #nutrition #cleaneating #fitspo #8weekchallenge


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All it takes is one candle to light up a room.. one person to make a difference... #changinglives. #wednesdayatthebarn. #nutrition #newbies


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There is no “right time”, there is only RIGHT NOW ✨ You only get one life and this is it- this is your life regardless of what you are dealing with- and it’s not going to begin again. It’s up to you to push yourself to make the most of it and the time to start doing this is right now. This month, I’m going to be working with 3 women who want to focus on themselves- their nutrition, fitness, mindset and personal development 🚀 There is always going to be an excuse to start later— why not start NOW #30dayreset #youareworthit #startnow #womenempowerwomen #healthylifestyle #momonamission #fitmom #mindset #nutrition #fitness #personaldevelopment #healthandwellnesscoach


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Did you know that burning 3,500 calories is required to lose a single pound of fat? ⠀ 3500 makes it sound like a HUGELY impossible task ☹️ ⠀ After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ So how does anyone accomplish fat loss? ⠀ The key is that we need to change your mindset. It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ The 500 calories per day principle.... ⠀ Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ Now let's apply the same principals to our diet: ⠀ Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ Think about the bigger picture and make a realistic plan for you crush your goals. #fatloss #weightloss #weightlossjourney #nutrition #calories #healthyfood #healthylifestyle #healthyliving #diet #exercise #gym #lacbrome #knowlton #personaltrainer #body #bodypositive


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Smiling so big because getting new people enrolled in my fit family is so dang fun 😁 . . My success partner is in Maui ☀️ (#goals) for vacation this week and so I have been working on our next challenge group and enrolling new clients into our FREE WEEK! This is something neither of us have done and I’m hellla excited about because it is basically a mini bootcamp for a week so YOU can join and see if it’s for you! Of course no strings attached-all you have to do is show up! 🤙🏽 . . I love getting new people started with this because this company is not only amazing but the total solution. No matter what your goal-I gotchu. Wanna lose weight? Wanna tone up? Wanna grow that booty? Wanna gain a confidence ? Wanna have accountability? Wanna make some friends? Wanna have fun? Wanna make some money? Wanna crush your goals? I GOTCHU. 🙋🏽‍♀️ message me your favorite emoji to get more details about this group-you don’t wanna miss out 💪🏽🔥


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Breakfast hash with sweet potatoes, peppers, onions and eggs 🍳


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One of my goals this year has been to focus on my health. I know this is a shocking goal. I mean, no one wants to focus on their health right? ⁠ ⁠ But it's true. I have felt the first hints that I might not be young forever and I don't like it. So, I'm going semi-professional hippie over here and getting a better handle on nutrition. ⁠ ⁠ One of my first experiments in this new way of food is this probiotic ginger lemonade. ⁠ ⁠ Let me just say, I love ginger and everything it stands for. Not only is it delicious, but it saved my bacon when I was so morning sick that even bacon sounded terrible. ⁠ ⁠ Combining the healing power of ginger with the gut health improving power of probiotics has been one of my better ideas. ⁠ ⁠ If you want to try some surprisingly delicious probiotics you can check out the recipe at the blog link in my bio. ⁠It might be a few posts back because I got a little excited about writing blog posts. ⁠ ⁠ Because I'm odd that way.⁠ ⁠ #probiotic #fermentedfood #sloweating #healthyfood #healthyrecipe #goodfoodgoodlife #nutrition #feelinggood #healthydrink #lemonade #tryingnewthings #notgoingtogetold #guthealth #ginger #gingerislife


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@nosuchthingsfull "Breakfast of champions 💪🏼"⠀ Thanks for tagging us! Tag us @labageldelight90br for your photo to be featured on our instagram!⠀⠀⠀⠀⠀⠀ 📷 @nosuchthingsfull⠀ 718-522-0520 ⠀⠀⠀⠀⠀⠀ http://bagelbrooklyn.us⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #bagelnyc #bagelsnyc #bagelbrooklyn #bagelsbrooklyn #labageldelight #labagel #brooklyn #bagel #bagelstore #newyork #newyorkcity #nyc #food #foodie #nutrition #sesamebagel #breakfast #lunch #breakfastsandwich #wraps #sandwich #bagels #pastry #eat #eggs #wholewheat


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