#police

ADVERSITY . . Do not be demoralised but the volume of the workout out . The aim is to see who is will to push their body that little bit further to achieve their ultimate goal . For those starting out on their path to bettering themselves physically and mentally or beginning to build themselves towards a career in the military, we will break this workout down depending on your current level . Beginner: 1k run 50 power snatch 1k run 50 squat cleans 1k run 50 burpees . Intermediate: 2k run 50 power snatch 2k run 50 squat cleans 2k run 50 burpees . For those willing to try the full workout: Time to beat: 50mins Time cap: 1hr 15mins . No kettlebell for power snatch Change for = ground to overhead with sandbag . Photo by @hard_head_veterans . Dig deep . #grizzphys #grizzitout #embracethesuck #embrace #strength #endurance #stamina #royalmarines #royalmarinescommando #marines #police #army #navy #raf #airforce #crossfit #wod #commando #para #paratrooper #functionalfitness #functional #functionaltraining #fitnessmotivation #fitness #fit #fitnessjourney #sf #specialforces #motivation


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#Repost @mvd.russia with @make_repost ・・・ 28 мая – День ведомственной пожарной охраны Министерства внутренних дел Российской Федерации ⠀ В системе органов внутренних дел существует целый ряд вспомогательных, но важных служб, в число которых входит ведомственная пожарная охрана Министерства внутренних дел Российской Федерации. ⠀ Началом ее формирования принято считать 28 мая 2002 года. В этот день приказом МВД России № 505 было утверждено Положение о ведомственной пожарной охране, ее основные функции и задачи. Спустя пять лет 28 мая нормативно закрепили днем ведомственной пожарной охраны Министерства внутренних дел Российской Федерации. Головным подразделением службы является Центр пожарной безопасности МВД России, осуществляющий функцию ведомственного контроля (надзора) за выполнением требований пожарной безопасности на объектах системы МВД России. ⠀ Несмотря на проводимые организационно-штатные мероприятия, важнейшая функция обеспечения пожарной безопасности на ведомственных объектах в системе МВД России была сохранена и полномочиями по защите зданий от огня, вплоть до 1998 года, был наделен отдел охраны МВД России, находящийся в оперативном подчинении Управления дежурной части Главного штаба МВД России. ⠀ Сегодня всесторонняя реализация комплекса пожарно-профилактических мероприятий позволяет поддерживать высокий уровень защиты ведомственных зданий, архивов, информационных центров, и других объектов. Особый приоритет в обеспечении пожарной безопасности имеют ведомственные больницы, госпитали и поликлиники, общежития и санатории, спортивные, научные, образовательные организации, а также центры временного содержания иностранных граждан. ⠀ Во взаимодействии с коллегами из МЧС России ведомственная пожарная охрана активно участвует в развитии и популяризации пожарно-спасательного спорта, поскольку выработка практических навыков по предупреждению пожара, спасению жизни людей и имущества в чрезвычайных ситуациях являются важнейшими элементами безопасности. ⠀ Поздравляем коллег с праздником! ⠀ #МВД #МВДРоссии #Полиция #ПолицияРоссии #Россия #Police #RussianPolice #Russia


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Shoutout to @jordanhallie12 🇺🇸✈ US Air Force Aircraft Maintainer 🔧🇺🇸 Go Follow for more! ***If you'd like a FREE shoutout or a picture to be shared DM us a few and a little bio #womeninuniform #military #firefighter #police #policeofficer #lawenforcement #ladycop #femalefirefighter #airforce #airman #army #navy #sailor #coastguard #soldier #marines #femalemarine #femalesoldier #EMT #paramedic #nurse #hospital #Dr #doc #doctor #sexymarine #sexyfirefighter #sexymarine #scrubs #sexypoliceofficer #borderpatrol


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The hate of the world we are living in is unreal...I just don't get how we got here...I don't know why we can teach our animals to love but yet can't get people to do the same...Why can't this generation learn Why do murders get paid administrative leave? Where's your statement here? If anyone out of uniform suffocated someone to death they'd be in jail. The man was HANDCUFFED! Throw him in the back of a squad car and he'd still be alive. Onlookers knew you were killing him and you DID NOTHING! You're a disgrace to the uniform George Floyd was MURDERED because of his race. A human being is a human no matter the color of their skin. These police who murdered Mr. George Floyd should be imprisoned. Not just fired from their job. STOP BEING SILENT. STOP TOLERATING RACISM. SPEAK. UP. #BlackLivesMatter Contact the Minneapolis DA and mayor’s office to demand the arrest of Officer Derek Chauvin #1087 and Officer Tou Thao #7162 for the murder they committed !!🤬 Being Black is not a crime. Being Black doesn’t excuse lethal force by police. These officers must be held accountable and charged with murder. Rest In Power Brother George👊🏾 #JusticeForGeorgeFloyd #DTEFLON = #IamBlackHistory #blackmen #handsupdontshoot #alllivesmatter #motivationalquotes #Producer #thisisamerica #films #minneapolis #losangelesactors #entertainment #georgefloyd #minneapolis #ahmaudarbery #setlife🎥 #policebrutality #icantbreathe #quoteoftheday #quotestoliveby #handsupdontshoot #celebritynews #police #guns #picoftheday #ericgarner


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@cfoundationofficial you were right! Absolutely awful experience,I hoped that the people who are supposed to protect you would make you feel safe and supported. Instead I felt like I instantly wasn’t believed. I was left feeling more scared confused and upset that I did when I called. I have no idea what happens next apart from I have to wait a few WEEKS and that’s not even to give a statement? You would have thought with the amount domestic #abuse is being highlighted at the moment due to #coronavirus the the #police would be a lot more supportive. @dc_police.999 @exposing_domestic_abuse @survive.domestic.abuse @d.a.s.h_uk @domesticabusehub @domesticabusesurvivorsuk SEXUAL ASSULT AND DOMESTIC ABUSE IS NOT OK


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If you was a fireman entering a burning building that’s about to collapse and you see other firemen and civilians suffocating from smoke inhalation would you still enter? If you was a police officer entering a school with active shooters on the premises witnessing fatalities & injuries, would you still enter? If you was a nurse entering a hospital or nursing home realizing that half of the nurses and patients just tested positive for the corona virus, would you still enter? Now, if you are the loved one of a fireman, police officer or nurse and find out by them telling you that they are entering that danger zone, would you let them because it’s their duty? These are the questions that you would have to answer to yourself in these dire and traumatic situations. These are the heroes that we see and hear about everyday and somehow we have to accept who they are and why they do it whether it’s the last time you will ever see them again. Even though it’s so hard to accept it, appreciate them and be proud of who they are. God bless them. Everything will be ok. ❤️🙏🏼 #hero #coronavirus #nurse #doctor #police #firefighter #happy #photo #love #instagood #beautiful #picoftheday #photooftheday #fashion #like4like #followme #follow #me #selfie #instadaily #friends #repost #fun #style #smile #instagram #model #photography #weekend #iger


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If you was a fireman entering a burning building that’s about to collapse and you see other firemen and civilians suffocating from smoke inhalation would you still enter? If you was a police officer entering a school with active shooters on the premises witnessing fatalities & injuries, would you still enter? If you was a nurse entering a hospital or nursing home realizing that half of the nurses and patients just tested positive for the corona virus, would you still enter? Now, if you are the loved one of a fireman, police officer or nurse and find out by them telling you that they are entering that danger zone, would you let them because it’s their duty? These are the questions that you would have to answer to yourself in these dire and traumatic situations. These are the heroes that we see and hear about everyday and somehow we have to accept who they are and why they do it whether it’s the last time you will ever see them again. Even though it’s so hard to accept it, appreciate them and be proud of who they are. God bless them. Everything will be ok. ❤️🙏🏼 #hero #coronavirus #nurse #doctor #police #firefighter #happy #photo #love #instagood #beautiful #picoftheday #photooftheday #fashion #like4like #followme #follow #me #selfie #instadaily #friends #repost #fun #style #smile #instagram #model #photography #weekend #iger


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If you was a fireman entering a burning building that’s about to collapse and you see other firemen and civilians suffocating from smoke inhalation would you still enter? If you was a police officer entering a school with active shooters on the premises witnessing fatalities & injuries, would you still enter? If you was a nurse entering a hospital or nursing home realizing that half of the nurses and patients just tested positive for the corona virus, would you still enter? Now, if you are the loved one of a fireman, police officer or nurse and find out by them telling you that they are entering that danger zone, would you let them because it’s their duty? These are the questions that you would have to answer to yourself in these dire and traumatic situations. These are the heroes that we see and hear about everyday and somehow we have to accept who they are and why they do it whether it’s the last time you will ever see them again. Even though it’s so hard to accept it, appreciate them and be proud of who they are. God bless them. Everything will be ok. ❤️🙏🏼 #hero #coronavirus #nurse #doctor #police #firefighter #happy #photo #love #instagood #beautiful #picoftheday #photooftheday #fashion #like4like #followme #follow #me #selfie #instadaily #friends #repost #fun #style #smile #instagram #model #photography #weekend #iger


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Shoutout to @fitmamanelly 🇺🇸⚓ US Navy electrician & fitness enthusiast 🇺🇸⚓ Go Follow for more! ***If you'd like a FREE shoutout or a picture to be shared DM us a few and a little bio #womeninuniform #military #firefighter #police #policeofficer #lawenforcement #ladycop #femalefirefighter #airforce #airman #army #navy #sailor #coastguard #soldier #marines #femalemarine #femalesoldier #EMT #paramedic #nurse #hospital #Dr #doc #doctor #sexymarine #sexyfirefighter #sexymarine #scrubs #sexypoliceofficer #borderpatrol


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За прогнозом синоптиків на Україну насувається циклон з сильними дощами⛈ ⠀ Та хіба це завада для улюбленої роботи? ⠀ #patrolpolice #policeman #police #ukraine #mvs #патрульнаполіціячернівці #patrolpolicecv #patrolpolice #patrolpolice_ua #патрульнаполіціячернівцісіті


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Вы арестованы! ⛓️ ⠀ ⠀ ⠀ ⠀ #fanlionsmblog #police #polishgirl #полиция #полицияревности


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@abcworldnewstonight@perezreports with today’s developments from Minneapolis in the death of George Floyd after he was handcuffed with an officer’s knee on his neck pleading for his life, as new surveillance video shows the moments beforehand and with new calls for criminal charges as all four officers are identified. #georgefloyd #minneapolis #officer #police #worldnewstonight https://abcn.ws/ #minnesota #justice #assassination #surveillance


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BITCHES IN BLUE WORLDWIDE 🖕🏽🖕🏽🖕🏽🖕🏽🐖🐖🐖🐖🐖💯💯💯🤬🤬🤬🤬🤬🤬🤬🤬🤬 #RIP #canada #toronto #police #pigs #gang #nazis #terrorist #plandemic #plan #bitchesinblue #greenlight #justice #injustice #policemurder #explorepage #mypeople #blackpeople #share #instagram #westcoast #eastcoast #south #midwest #amerikkka #usa


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